So, if you’re watching your weight and want food that is low calorie and healthy, then be sure to checkout this section of the menu. The 600 calorie menu on Baja Fresh is also much healthier than the options you will find on menus such as those available at Del Taco, Chipotle and even Chevy’s. So, with 1800 you have plenty of room for drinks, snacks and other extras. The ideal amount for women is 2,000 while for men it is 2,500. If you eat three meals of this amount then you’re coming in at under 2,000 calories a day. That’s because 600 is the perfect number for a single meal. The food may be different, but the idea, and the number of calories, is the same. This is very similar to the menus you will find at places like Cracker Barrel and Firehouse Subs. This is best evidenced by the Baja Fresh 600 Calorie Menu. That’s because they emphasize fresh ingredients, flame-grilled cooking and low calorie options. Baja Fresh Caloriesīaja Fresh calories are actually quite low, much more so than many other Mexican chains. You still have to keep an eye out for that processed cheese, but if you can keep that to a minimum, then there is nothing wrong with this menu as evidenced by our Baja Fresh Nutrition table above. It is heavy on chicken and fish, beans and rice, vegetables and avocados. It is food that is healthy for the most part. These are not common in authentic Mexican food, and thankfully, they are not common in authentic Mexican restaurants either, of which Baja Fresh is one.Īnther such restaurant is Abuelo’s. It’s the processed meats and cheeses that cause the problems. They use foods like tomatoes and avocados that are loaded with nutrients, and they are also heavy on rice, beans and other high energy but fairly low calorie foods. With Baja Fresh, and with most Mexican food, it’s mostly healthy. If you keep reading beyond that you will find information about gluten-free options, vegan options and more. This is your ultimate resource for all Baja Fresh nutrition info, so read on to learn more. We will look at the calories, fat and carb content of all of their dishes and we will also ask whether there are any options on the Baja Fresh menu for vegetarians, vegans and those on a gluten-free diet. Secret Menus » Baja Fresh » Baja Fresh Nutrition Info Baja Fresh Nutrition Info & Calories īaja Fresh prides itself on being healthy, and in this Baja Fresh nutrition guide we’ll discover if that really is the case or not.
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